Chalene Johnson PiYo Základní Kit - DVD se cviky + nutriční plán

What is PiYo?

PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.

With every action-packed PiYo session, you can burn excess fat and sculpt and define your whole body, as you minimize the aches and pains that can come along with high-impact workouts. No matter your age, no matter your body type, PiYo will help give you dramatically visible, incredibly beautiful results.

What's in the Package?

10 workouts on 3 DVDs, Quick Start Guide, PiYo 60-day workout calendar, Get Lean Eating Plan, and tape measure.

10 Workouts on 3 DVDs

• Align: The Fundamentals This workout breaks down the most important and effective moves in the program to help you perfect your form and get the best results possible.
• Define: Lower Body Get your sleekest and leanest legs ever as you lengthen and strengthen your entire lower body—from your glutes and hamstrings to your calves.
• Define: Upper Body Use this incredibly effective workout to start chiseling away at your upper body to help shape your arms, carve out your triceps, and define sexy shoulders.
• Sweat A traditional PiYo workout that incorporates effective dynamic conditioning, fast-paced cardio yoga-flows, and bodyweight resistance strength training to help sculpt your entire body.
• Core This ab-centric workout hits your powerhouse from every angle to build a strong core, flat, sculpted abs and obliques, as well as a strong and sexy back.
• Strength Intervals Twenty-five minutes is all you need of this nonstop body-carving, calorie-incinerating workout that uses no weights, no equipment, and gives you no bulk.
• Drench This endurance workout maximizes fat burning while it works every muscle in your body. It will not only leave you drenched—it will kick-start your metabolism as you scorch away the fat.
• Sculpt This workout uses varying tempos to keep your muscles under tension for different periods of time. This generates muscular endurance and metabolic changes that will totally transform your figure.
• Buns Focused on the glutes, this workout is designed to lift, redefine, and tighten the entire backside of your body for the perfect tight and round butt.
• TurboFire HIIT 20 Chalene pushes you to the limit with this intense throwback.

Powerful Tools

• Quick Start Guide Everything you need to know to get started including valuable insider tips to get your best results possible. Plus, discover how each powerful workout is strategically designed to transform your body.
• PiYo 60-Day Workout Calendar Chalene arranged the workouts to make sure you're progressing each week as you build up your strength, flexibility, and stamina.
• BONUS: Get Lean Eating Plan A simplified approach to clean and lean eating designed to fit your lifestyle and your taste buds. Learn how to eat a variety of delicious, nutritious foods that keep you properly fueled, satiated, and nourished—and help you define your best body.
• BONUS: Tape Measure Track your progress as you melt the fat away faster than you ever imagined.

Frequently Asked Questions

What do you need to be successful with PiYo?

The most important thing you need is you. Just grab a yoga mat, water, and towel and find a space wide enough to take a step in each direction. The PiYo 60-Day Calendar comes with the program and strategically lays out your workout schedule to keep you progressing each week as you build your strength, flexibility, and stamina. The Get Lean Eating Plan gives you a simplified approach to clean and lean eating designed to fit your lifestyle.

How long are the workouts and how many days a week is the program?

The workouts range from 25 to 45 minutes, with the majority clocking in around 30 minutes. PiYo is a 60-day program with workouts scheduled 6 days a week. And, because PiYo involves intense cardio, you can get results significantly faster than with traditional yoga or Pilates.

Do you have to be in great shape to do PiYo?

No, PiYo is for people of all ages, fitness levels, and body types. You don't even need experience with Pilates or yoga. Chalene will walk you through everything you need to know in Align: The Fundamentals. Plus, there's a modifier to follow in every workout, so you can focus on form and advance at your own pace.