ChaLEAN Extreme DVD Workout

Get ready to burn fat, boost your metabolism, and get LEAN with ChaLEAN Extreme. Beachbody trainer Chalene Johnson uses cardio and resistance training in a brand-new way to get you better results in less time. Now you can burn up to 60% of your body fat in just 3 months and see visible results every 30 days!

The secret is Lean Phasing. Chalene Johnson's technique shifts your fat-burning focus from cardio to resistance training. By adding resistance training in 3 steps, you'll build lean muscle, and that's what supercharges your metabolism so you burn fat long after your workout—even while you sleep.

What's in the Box?

15 workouts on 6 DVDs, Extreme Motivation CD, Pro-Grade Resistance Band, Thigh Toner Band, Body Fat Tester, Muscle Burns Fat Guidebook and Fat Burning Food Guide

The Workouts

• DVD 1: Burn Basics/Healthy Eats & Kitchen Makeover (1 workout) : Before you start, Chalene teaches you the proper form and technique for the resistance moves you’ll be doing in the program, whether you’re using weights or bands.
• DVD 2: Burn Circuit 1, Burn Circuit 2, Burn Circuit 3 (3 workouts) : This is Step 1 of ChaLEAN Extreme. You start lifting weights to jump-start your metabolism and break down those "extra" reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, and learn how Lean Phasing will help you see major results every 30 days.
• DVD 3: Push Circuit 1, Push Circuit 2, Push Circuit 3 (3 workouts) : This is Step 2 of ChaLEAN Extreme. Chalene shows you how to lift heavy—beyond your comfort zone—so you build the muscle you need to burn fat. Chalene makes it easier than it sounds with incredibly fast results.
• DVD 4: Lean Circuit 1, Lean Circuit 2, Lean Circuit 3 (3 workouts) : This is Step 3 of ChaLEAN Extreme. Here is where you really bring it home with new routines and dynamic moves that literally melt the fat off your body. You will be blown away with jaw-dropping results and rewarded with a brand-new body.
• DVD 5: Burn Intervals, Burn it off!, Recharge (3 workouts) : This is the Extreme Cardio phase. Accelerate your results with these calorie-scorching cardio routines and then rejuvenate and lengthen your body with this invigorating flexibility workout.
• DVD 6: Ab burner, Extreme Abs (2 workouts) : These two BONUS workouts help you shrink, tighen, and tone your core for rock hard abs.

Helpful Tools

• BONUS: Pro-Grade Resistance Band : Helps you burn fat and tone muscle faster.
• BONUS: Thigh Toner Band : Adds some extra oomph to your lower-body resistance training.
• BONUS: Fat-Burning Food Guide : Shows you what to eat in each step to maximize fat burning.
• Muscle Burns Fat Guidebook : Includes workout calendars to show you which workout to do each day and how much weight to lift.
• Body Fat Tester : measures your body fat at each stage and help you see how much you'll lose month-to-month.